Bloomingdale Horizon

The Discover Alden Blog

Another Reason to Practice Moderation on St. Patrick’s Day

Did you know the Irish toast “sláinte” means “health”? Here’s a way to protect yours. St. Patrick’s Day is one of those occasions when Americans tend to drink a bit too much. It’s right up there with New Year’s Eve, the Super Bowl and Cinco de Mayo. So if you’re going to take part in […]
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March 4-10, 2019 Is World Salt Awareness Week

What’s the most common seasoning Americans add to their food? Salt! Our bodies require a certain amount of salt (sodium). But in this country and around the world, average diners consume much more than they should. Each year, the World Health Organization holds World Salt Awareness Week to raise awareness of the problem, and to […]
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Staying Connected When You’re On Your Own

The oldest seniors today are the generation that parented the baby boomers. They have a lot of children, grandchildren and great-grandchildren — according to the U.S. Census Bureau, an average of seven family members to help keep them active, healthy and engaged. But the baby boom generation is facing a different situation as they enter […]
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Treat Your Heart to a Cup of Coffee … or Two, or Three!

February is American Heart Month. This celebration reminds us how important it is to make heart healthy lifestyle choices. Most of us are aware of certain things that are good for our hearts, such as quitting smoking, getting enough exercise, controlling stress, and choosing a healthy diet that is low in salt and cholesterol. Yes, […]
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